Intermittent Fasting for Women over 50 Mastery
Narrated by Laura Doriot Emery
The Whole Foods Diet for Longevity, Book 3
- Released
- February 23, 2024
- Length
- 3 hrs 18 mins
- Format
- Unabridged Audiobook
- Publisher
- Paul Griggs
This audiobook offers a balanced approach to sustainable weight loss and overall well-being, emphasizing lifestyle changes and the benefits of intermittent fasting for women, particularly those over 50. It shares real success stories and provides insights into hormone balancing, anti-aging, and boosting energy, mental clarity, and longevity. Designed to help listeners avoid yo-yo dieting and achieve long-term results, it encourages a healthy and energized life through science-backed strategies and practical tips.
More in The Whole Foods Diet for Longevity
The Whole Foods Diet for Longevity
Paul Griggs
The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
Paul Griggs
Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
Paul Griggs
RecentAudiobook tracks Paul Griggs and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Atkins Diet for Busy Women
Nathalie Seaton, Body You Deserve
Pegan Diet Cookbook for Beginners
Nathalie Seaton, Body You Deserve
Easy and Effective Weight Loss
Tony Hill
The History of Grocery Stores and Food Access in America
The Great Courses, Hanna Garth
Unlock the Potential of Weight Loss Medications
The Great Courses
Cabin Fever
Michael Smith, Jonathan Franklin
Strength Training over 40 + Macro Diet + Healthy Eating for Men
Michael Smith
Health Secrets from the Great Gurus
Wallace Wattles, Joseph Murphy, Dale Carnegie, William Atkinson, Dr. Joseph Murphy
A Teen's Guide to Conflict
Gary Chapman
E.R. Nurses
James Patterson, Chris Mooney
Take Control of Your Life
Mel Robbins
Vital Balance
El Proen