Intermittent Fasting for Women over 50 Mastery
Narrated by Laura Doriot Emery
The Whole Foods Diet for Longevity, Book 3
- Released
- February 23, 2024
- Length
- 3 hrs 18 mins
- Format
- Unabridged Audiobook
- Publisher
- Paul Griggs
This audiobook offers a balanced approach to sustainable weight loss and overall well-being, emphasizing lifestyle changes and the benefits of intermittent fasting for women, particularly those over 50. It shares real success stories and provides insights into hormone balancing, anti-aging, and boosting energy, mental clarity, and longevity. Designed to help listeners avoid yo-yo dieting and achieve long-term results, it encourages a healthy and energized life through science-backed strategies and practical tips.
More in The Whole Foods Diet for Longevity
The Whole Foods Diet for Longevity
Paul Griggs
The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
Paul Griggs
Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
Paul Griggs
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