Got Bipolar?
Narrated by Cat Dughi
- Released
- May 3, 2018
- Length
- 2 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Loving Healing Press, Inc.
"Got Bipolar?" by Alfredo Zotti offers practical insights and coping strategies for individuals living with bipolar disorder, drawing from the author's personal experience. The audiobook introduces techniques such as emotional regulation, empathy development, and relaxation, encouraging listeners to develop their own tailored approaches for managing symptoms. It aims to serve as an informative and hopeful guide for both sufferers and those supporting loved ones with bipolar disorder.
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