Intermittent Fasting
Narrated by Drew Straub
- Released
- September 4, 2017
- Length
- 1 hr 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Eberto A. Rios
This audiobook provides an in-depth look at intermittent fasting and how it can help you achieve your fitness goals, including fat loss and muscle building. It covers various fasting schedules, meal planning, nutritional advice, and practical tips to incorporate this lifestyle into your daily routine. Designed to guide you towards permanent fat loss, the book emphasizes the benefits of intermittent fasting for overall health and wellness.
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