Body Weight Training
Narrated by Bruno Belmar
- Released
- October 5, 2017
- Length
- 1 hr 27 mins
- Format
- Unabridged Audiobook
- Publisher
- Epic Rios
This Body Weight Training book offers a comprehensive guide to advancing your calisthenics skills, from beginner to expert levels, through targeted workout routines designed for a 12-week transformation. It emphasizes the benefits of body weight exercises and provides valuable tips on nutrition and rest to enhance your progress. Perfect for anyone looking to build strength, size, and speed with calisthenics.
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