Weight Lifting Is a Waste of Time
Narrated by Phoenix Phillips
- Released
- December 7, 2020
- Length
- 5 hrs 38 mins
- Format
- Unabridged Audiobook
- Publisher
- Author's Republic
"Weight Lifting Is a Waste of Time," by Dr. John Jaquish and Henry Alkire, challenges conventional exercise wisdom by exploring science-backed principles that can help experienced lifters achieve dramatic muscle growth and improved physique. The book questions the effectiveness of traditional weightlifting and cardio, presenting a new strength-training approach proven to deliver significant results without drugs, even for seasoned athletes.
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