I Am More Than My Body

"I Am More Than My Body" explores the concept of developing a compassionate and accepting relationship with your body, emphasizing a neutral, rather than necessarily loving, approach. Through personal stories and expert insights, Bethany C. Meyers guides listeners in practicing self-compassion, recognizing biases, and finding balance without shame. This audiobook offers a framework for navigating feelings toward your physical self and fostering a healthier, more neutral perspective.