How to Stay Sane
Narrated by Zoe-Anne Phillips
- Released
- November 22, 2024
- Length
- 3 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Digital Audio
How to Stay Sane is a compassionate guide that offers practical insights into achieving emotional balance, emphasizing four key areas to influence personal well-being. Psychotherapist Philippa Perry explores ways to enhance self-awareness, improve relationships, and embrace change, providing tools to navigate life's challenges. This book serves as both an engaging explanation of the mind and a supportive resource for personal growth.
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