Awakening Joy
Narrated by James Baraz , Shoshana Alexander
- Released
- December 16, 2010
- Length
- 13 hrs 27 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
Based on his popular course, James Baraz offers a practical guide to discovering happiness that is accessible to all, emphasizing that joy is a choice available to everyone. Drawing from Buddhist principles and designed for diverse listeners, the book presents a 10-step program with exercises and advice to cultivate well-being, even during challenging times. It encourages readers to develop habits that nurture joy and find contentment in everyday experiences, highlighting that happiness already resides within each of us.
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