Change or Die

"Change or Die" explores the difficult yet essential choices we face when it comes to making life-altering changes, emphasizing that while we have the capacity to change, we often struggle to do so when it matters most. Drawing on research and insights from leaders across medicine, science, and business, the book reveals key strategies—relate, repeat, and reframe—that can help individuals achieve lasting, meaningful transformation. It challenges common myths about change and aims to empower readers to make positive, vital shifts in their lives.