Burnout
Narrated by Emily Nagoski
- Released
- March 14, 2019
- Length
- 7 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Ebury Digital
"Burnout" by Amelia and Emily Nagoski explores the unique experiences of women with stress and offers practical, science-based strategies to manage and overcome burnout. Filled with insights from current research, the book emphasizes the importance of self-care, emotional regulation, and reconnecting with joy. It provides readers with tools to reset their stress response, challenge societal pressures, and foster resilience for a healthier, more fulfilling life.
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