How to Actually Rest

"You don’t know how to rest. Neither did I," begins Julia McCoy as she shares her journey from burnout to recovery. In this practical handbook, she reveals the habits, environments, and routines that helped her heal and regain balance, offering reader-friendly tools and insights tailored for high achievers and overwhelmed individuals. Based on her personal experience, the book provides straightforward advice and actionable steps to reframe rest, reduce stress, and cultivate a sustainable lifestyle—empowering listeners to lay down the hustle and learn how to truly live again.