The Wonders of Mindfulness Meditation for Busy Adults
Narrated by Christine Cecilia Berttucci
- Released
- August 9, 2024
- Length
- 5 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- B3H Consulting
"The Wonders of Mindfulness Meditation for Busy Adults" offers practical, accessible techniques to help overwhelmed individuals improve mental health, achieve work-life balance, and manage stress and physical discomfort. Designed for those with hectic lifestyles, the book provides simple practices that can be seamlessly incorporated into daily routines, empowering readers to cultivate mindfulness and well-being without complex rituals or extensive time commitments. This guide aims to support a healthier, happier, and more balanced life amidst the chaos of modern living.
RecentAudiobook tracks Pearl Fagan and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Evening Bird
Audible Sleep
Painting Night Sky
Audible Sleep
Help Is Here
Max Lucado
What Happens Next
Max Lucado, Max Lucado - foreword
The Living Untethered Card Deck
Michael A. Singer
What Is Pain?
The Great Courses
The Soul Before God
John Milton, Neville Goddard, C. S. Lewis, Andrew Murray
Old Path White Clouds
Thich Nhat Hanh
The Untethered Soul Guided Journal
Michael A. Singer
The Self-Help Classics Collection. Guide to Personal Freedom (40 + Books)
Napoleon Hill, Wallace Wattles, Joseph Murphy, James Allen, Charles F. Haanel, Florence Scovel Shinn, Norman Vincent Peale, William Walker Atkinson, Neville Goddard, William Atkinson, Florence Scovel Shin, Dr. Joseph Murphy, Charles F Haanel
Feeling Is the Secret
Matt Dinniman, Neville Goddard
Lost Christianities: Christian Scriptures and the Battles over Authentication
The Great Courses, Bart D. Ehrman