10 Guided Meditations for ADHD Clarity and Grounding
Narrated by Ruma Tenbrink
- Released
- December 11, 2024
- Length
- 1 hr 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Lillian Lockhart
This collection of 10 guided meditations is designed to help individuals with ADHD improve focus, reduce overwhelm, and overcome procrastination through mindfulness techniques. With gentle guidance and practical strategies, these sessions aim to promote clarity, calmness, and a sense of control. Perfect for anyone seeking to unlock their potential and foster a more focused, balanced life.
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