Depression and Anxiety: Using Cognitive Behavioral Therapy to Transform Your Life and Feel Happy Now
Narrated by Wayne F. Perkins
- Released
- March 22, 2018
- Length
- 1 hr 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Callum Rawling
This audiobook offers research-based strategies and practical exercises to help individuals overcome depression and anxiety, whether used alone or alongside counseling. It addresses common questions about these mental health issues, explores their causes and signs, and introduces therapeutic approaches like cognitive behavioral therapy. Designed to empower listeners, it aims to provide relief and foster a more joyful, balanced life.
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