Stop Negative Thinking in 7 Easy Steps
Narrated by A.J. Parr , Lucy Smith
The Secret of Now, Book 6
- Released
- January 29, 2018
- Length
- 1 hr 24 mins
- Format
- Unabridged Audiobook
- Publisher
- A.J. Parr
This beginner's guide features seven lessons and exercises inspired by the teachings of spiritual masters to help break the habit of negative thinking. Drawing on research that links repetitive negative thoughts to depression, the book offers practical techniques such as meditation and mindfulness practices to foster a more positive and present-focused mindset. Through these tools, readers can work towards experiencing greater joy and emotional well-being.
More in The Secret of Now
Living in the Now in Easy Steps
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Buddhist Meditation for Beginners
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Spiritual Hindu Tales to Calm Your Mind
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New Age Christian Meditation
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Eckhart Tolle: His Life & Quest for the Power of Now
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Understanding Eckhart Tolle 2: In Search of the Power of Now
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Dalai Lama, His Magical Childhood and Teenage Years
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The Spiritual Teaching of Ramana Maharshi: Self-Inquiry Meditation in Easy Steps
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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
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