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Cover of Stop Negative Thinking in 7 Easy Steps

Stop Negative Thinking in 7 Easy Steps

A.J. Parr

Narrated by A.J. Parr , Lucy Smith

The Secret of Now, Book 6

Released
January 29, 2018
Length
1 hr 24 mins
Format
Unabridged Audiobook
Publisher
A.J. Parr
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This beginner's guide features seven lessons and exercises inspired by the teachings of spiritual masters to help break the habit of negative thinking. Drawing on research that links repetitive negative thoughts to depression, the book offers practical techniques such as meditation and mindfulness practices to foster a more positive and present-focused mindset. Through these tools, readers can work towards experiencing greater joy and emotional well-being.
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