Into the Dream Lab
Narrated by Patricia Rodriguez
- Released
- September 4, 2025
- Length
- 9 hrs 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Profile Audio
This audiobook explores the fascinating science of dreams and nightmares, examining their profound impact on our waking lives. Led by pioneering sleep researcher Dr. Michelle Carr, it delves into the mechanisms of dreaming, the causes of disturbing dreams, and innovative ways to harness our sleep experiences for better health. The content also features practical techniques for lucid dreaming, nightmare resolution, and dream engineering.
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