The Beginner's Guide to Strength Training for Women Over 50
Narrated by Kate Hannah
- Released
- February 11, 2025
- Length
- 3 hrs 47 mins
- Format
- Unabridged Audiobook
- Publisher
- Sage Lifestyle Press
"Weight Training for Women Over 50" offers practical, beginner-friendly workout routines designed to help women enhance strength, bone health, and vitality safely at home. The book includes easy-to-follow exercises, modifications for common conditions, and guidance on nutrition, all tailored to support overall well-being and independence as you age.
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