Attachment Theory Rewired for the Digital Age

Released: October 27, 2025
Length: 4 hrs 46 mins
Format: Unabridged Audiobook
Publisher: Sage Lifestyle Press

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"Attachment Theory Rewired For The Digital Age" offers a neuroscience-backed guide to transforming relationship challenges in our hyperconnected world. It provides practical tools and the REWIRED method to help build secure, meaningful connections, regulate emotional responses, and break free from unhelpful attachment patterns—all with just 10 minutes a day.

personal development psychology relationships family self help

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