Building Strength After 50
Narrated by Tom Brooks
- Released
- March 26, 2024
- Length
- 1 hr 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Tom Brooks
The Growing Stronger program, developed by the CDC and Tufts University, is a scientifically supported strength training plan designed specifically for older adults. It aims to help mitigate age-related physical declines and promote better health, strength, and balance. The program’s effectiveness has been validated through research and is tailored to be safe and suitable for individuals at various fitness levels.
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