Building Strength After 50
Narrated by Tom Brooks
- Released
- March 26, 2024
- Length
- 1 hr 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Tom Brooks
The Growing Stronger program, developed by the CDC and Tufts University, is a scientifically supported strength training plan designed specifically for older adults. It aims to help mitigate age-related physical declines and promote better health, strength, and balance. The program’s effectiveness has been validated through research and is tailored to be safe and suitable for individuals at various fitness levels.
RecentAudiobook tracks Tom Brooks and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
America at the Crossroads: Parallels with the Roman Empire’s Fall
Tom Brooks
5 Short Halloween Stories
Tom Brooks
Simple Financial Wealth
Growth Mindset Publishing
The Let Them Theory
Mel Robbins
The Adventure
Steve Taylor, Eckhart Tolle - foreword
The High 5 Habit
Mel Robbins
The Magic in Your Mind
Eckhart Tolle - foreword, U.S. Andersen
Marry Him
Lori Gottlieb
Maybe You Should Talk to Someone
Lori Gottlieb
The 7 Habits of Highly Effective People
Stephen R. Covey, Sean Covey - foreword