Somatic Exercises & Nervous System Regulation: 4 Books in 1
Narrated by Amberley Slack
FeelWell Series, 14
- Released
- November 21, 2024
- Length
- 6 hrs
- Format
- Unabridged Audiobook
- Publisher
- LearnWell Books
This comprehensive collection from LearnWell offers four books focused on mastering your nervous system and improving overall well-being. Through practical tools, exercises, and strategies, it aims to help listeners manage stress, anxiety, and trauma, promoting relaxation, resilience, and restful sleep. Each book includes a workbook with guided activities and personalized planning to support real-life application of the techniques. The set provides a holistic approach to achieving a balanced, calmer life.
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