The Complete Toolkit for Busy Women with ADHD
Narrated by Amberly Slack
- Released
- January 13, 2025
- Length
- 4 hrs 4 mins
- Format
- Unabridged Audiobook
- Publisher
- LearnWell Books
"The Complete Toolkit For Busy Women With ADHD" by Alethea Lawton offers a compassionate and practical guide for women managing ADHD, emphasizing that their differences can be strengths. The book provides actionable strategies, tools, and techniques—such as emotional regulation, time management, and mind-body practices—that can be incorporated into a busy lifestyle in just 10 minutes a day. Designed to help women feel more in control, focused, and confident, it includes an accompanying workbook with daily exercises and a 35-day challenge to support ongoing transformation.
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