Feel It

"Feel It" by Sonja L. Howell, PhD, offers a grounded approach to emotional awareness through the Feel It Framework, helping listeners recognize triggers and stay present with difficult emotions. Blending storytelling, trauma awareness, and practical reflection, the audiobook encourages embracing vulnerability and reconnecting with oneself. It provides tools for those feeling emotionally disconnected or stuck in unexplainable patterns, guiding them toward honesty and compassion in their healing journey. The accompanying PDF enhances the experience, supporting listeners in waking up to their inner life.