Neuroplasticity for Beginners
Narrated by Kevin Elliott
- Released
- February 4, 2025
- Length
- 4 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Hector J Bordas
"Neuroplasticity for Beginners" is an accessible guide that explores how the brain can be restructured to boost cognition, memory, and overall brain health. With clear and practical advice, it covers simple exercises, lifestyle tips, and the importance of diet, sleep, and stress reduction—all backed by scientific research—aimed at helping listeners unlock their brain's full potential.
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