Waking Up and Growing Up

This innovative audiobook offers a contemporary, practical approach to Zen practice tailored for today’s world, combining traditional Soto Zen teachings with modern insights from psychology, neurophysiology, and trauma work. Grounded in meditation, dharma study, and the student-teacher relationship, it emphasizes emotional development and relationship skills to navigate modern life's complexities. Filled with practical exercises and reflections, it aims to foster personal growth, compassion, and spiritual awakening in listeners.