RecentAudiobook
Cover of Facing and Overcoming Codependency

Facing and Overcoming Codependency

Andrei Nedelcu

Narrated by Nicole Dolen

Released
October 28, 2022
Length
1 hr 45 mins
Format
Unabridged Audiobook
Publisher
Nedelcu Publishing LLC
Follow Andrei Nedelcu View on Audible
"Codependency No More" offers insights and strategies to help individuals recognize and break free from unhealthy patterns of people-pleasing and needing to be needed. The audiobook explores the impact of codependency on relationships and provides practical tools, such as the ICAR procedure, to overcome associated issues like depression, anxiety, and guilt. It encourages redefining your mindset, asserting your needs, and reclaiming personal freedom for healthier, more balanced relationships.
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