Facing and Overcoming Codependency
Narrated by Nicole Dolen
- Released
- October 28, 2022
- Length
- 1 hr 45 mins
- Format
- Unabridged Audiobook
- Publisher
- Nedelcu Publishing LLC
"Codependency No More" offers insights and strategies to help individuals recognize and break free from unhealthy patterns of people-pleasing and needing to be needed. The audiobook explores the impact of codependency on relationships and provides practical tools, such as the ICAR procedure, to overcome associated issues like depression, anxiety, and guilt. It encourages redefining your mindset, asserting your needs, and reclaiming personal freedom for healthier, more balanced relationships.
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