The Happiness Plan
Narrated by Jo Van Es
- Released
- May 1, 2018
- Length
- 7 hrs 32 mins
- Format
- Unabridged Audiobook
- Publisher
- Wavesound from W. F. Howes Ltd
"The Happiness Plan" by Dr. Elise Bialylew offers a one-month mindfulness program designed to enhance well-being, reduce stress, and improve focus, relationships, and life purpose. Combining guided meditations, daily exercises, scientific insights, and mindful eating recipes, the book provides practical tools to foster a more balanced and fulfilling life in just ten minutes a day.
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