Lessons for the White Belt

Lessons for the White Belt by Steven Humphries is an accessible audiobook tailored for new Jiu Jitsu practitioners, offering foundational techniques, principles, and terminology to support beginners on their journey. It emphasizes both technical skills and the mental mindset needed for success, providing practical tips and visual explanations to enhance understanding. This guide aims to inspire dedication, discipline, and confidence in those starting their Jiu Jitsu experience.