Parenting Burnout
- Released
- January 26, 2026
- Length
- 5 hrs 50 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- VM StoryWorks
"Parenting Burnout" is a practical guide that offers parents tools to recognize, manage, and recover from burnout without feeling like they have to pretend everything is fine. It provides strategies for stabilizing the nervous system, setting realistic expectations, and redistributing invisible labor, including tailored advice for parents of children with extra needs. The book emphasizes immediate stabilization through micro-habits and long-term sustainable systems to help parents regain balance and presence in their lives.
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