Emotional Fitness
Narrated by Dominic Olcan
- Released
- March 17, 2021
- Length
- 1 hr 34 mins
- Format
- Unabridged Audiobook
- Publisher
- Audiobooks Unleashed
This book offers 26 practical strategies to enhance emotional fitness, emphasizing the importance of daily effort in managing emotions. It provides activities that help readers apply these techniques in everyday life, aiming to promote emotional resilience and proactive coping skills.
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