A Guide for Getting Your Kids Off Screens

"Getting Your Kids Off Screens" by Mary Catherine Liscinski offers six research-based solutions to help families reduce excessive screen time and promote healthier lifestyles. Drawing on neuroscience, developmental science, and her extensive counseling experience, Liscinski provides practical strategies to address the physical, mental, relational, and academic impacts of digital overuse. The book emphasizes lifestyle change over strict rules and aims to restore balance, fostering healthier brains, bodies, and relationships for children and their families.