The Habit Shift
Narrated by Gloria Stokes
- Released
- May 13, 2024
- Length
- 1 hr 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Daniel K. Osei
"The Habit Shift" explores the transformative power of habits and positive rituals, offering insights into how understanding and reshaping our routines can lead to lasting change. Covering the science of habit formation and practical strategies, it emphasizes the importance of commitment and consistency in creating healthier, more fulfilling lives for people of all ages.
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