Micro Habits, Big Self-Care for Women
Narrated by Greer Gray
- Released
- October 31, 2025
- Length
- 2 hrs 11 mins
- Format
- Unabridged Audiobook
- Publisher
- EBH Press
This audiobook offers practical guidance for women seeking to incorporate self-care into busy lives through tiny, manageable habits. Focused on the two-minute rule, it provides strategies for building lasting routines, even amid chaos and exhaustion, without guilt or perfection. With short, accessible chapters and real-world exercises, it encourages transforming small moments into energy-boosting self-care practices that fit seamlessly into everyday routines.
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