The Science of Athletic Performance
- Released
- December 11, 2025
- Length
- 1 hr 39 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Book Bound Studios
"The Science of Athletic Performance" is a comprehensive and accessible guide for athletes seeking to enhance their training. Authored by sports scientist Hadley Mannings, it explains the science behind muscle function, cardiovascular and respiratory systems, and energy use, offering practical tips and strategies for improving performance. With expert insights and step-by-step guidance, this book aims to help athletes reach their full potential and elevate their training regimen.
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