My First Year with IFS Therapy

In this engaging audiobook, bestselling novelist Michael Lister shares his first year of experiencing Internal Family Systems (IFS) therapy, vividly capturing his sessions with insightful and compassionate counselor Bob Kuchta. Using storytelling techniques that bring the IFS parts work to life, the book offers an immersive look into the client’s and therapist’s perspectives, revealing the healing process in a relatable and accessible way. It provides a unique, personal glimpse into the transformative power of IFS therapy, making complex concepts engaging and easy to understand.