Starting and Progressing in Powerlifting

This comprehensive guide is designed for beginner to intermediate powerlifters and those contemplating entering the sport, offering practical advice on training, competition, diet, and supplements. It also helps navigate the complexities of federations, divisions, and gear, while sharing personal experiences to assist readers in avoiding common difficulties. Authored by a seasoned powerlifting champion and record holder with a background in Nutrition Science, the book aims to support readers in achieving their health, fitness, and performance goals within the sport.