Overthinking
Narrated by Adam Breazeale
- Released
- July 29, 2019
- Length
- 3 hrs 35 mins
- Format
- Unabridged Audiobook
- Publisher
- Tony Bennis
This book offers practical guidance for overcoming overthinking and reducing negative emotions, drawing on insights from psychology experts. It emphasizes the importance of expressing and analyzing emotions to manage thoughts and focus on what can be controlled. Readers will discover the causes of overthinking and explore 27 methods to boost productivity, set realistic goals, and find greater satisfaction in life.
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