Breaking the Trance

"Breaking the Trance" offers parents practical, easy-to-implement strategies for managing recreational screen media use in their homes without blame or vilification of technology. Drawing on clinical examples and clear guidelines, the book helps parents identify potential issues with screen dependency and develop a personalized control plan aligned with their family values. Authored by experts with backgrounds in psychotherapy and education, it aims to empower families to establish healthier media habits in a rapidly changing digital landscape.