I Am Sleeping Now

"I Am Sleeping Now" offers a practical guide to improving sleep through self-hypnosis and subconscious mind techniques, helping listeners break bad habits and adopt a holistic approach to restful nights. The book emphasizes that the key to better sleep lies within the mind itself, enabling individuals to fall asleep, stay asleep, and wake refreshed without reliance on pills or gadgets. With a focus on mental conditioning and a bonus chapter on enhancing intimacy, this audiobook provides a straightforward path to mastering sleep in just a few days.