Living Young
Narrated by Danielle Rayne
- Released
- December 4, 2025
- Length
- 3 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Dreamscape Media
This audiobook offers a beginner’s guide to biohacking, providing practical tips and activities to improve overall health and promote aging well. Led by Dr. Lara Hemeryck, a stem cell researcher and longevity advocate, it covers topics like sleep, exercise, nutrition, and social wellbeing, emphasizing personalized routines. With over 40 accessible ideas, it demonstrates how simple, cost-effective techniques can help you feel your best by understanding and optimizing your body.
RecentAudiobook tracks Anastasia Mabel and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
