How Deep Is the Wound?

How Deep Is the Wound? offers a fresh perspective on emotional healing by helping listeners accurately assess their pain and choose appropriate healing methods. Drawing on extensive clinical experience, Antonieta Contreras emphasizes understanding the nervous system's responses to overwhelm and hurt, providing practical activities and insights into issues like attachment wounds and manipulation dynamics. The book guides listeners toward navigating emotional experiences with precision, resilience, and a deeper awareness of their body's signals, moving beyond traditional trauma approaches.