Upgrade
Narrated by John Wilkinson
- Released
- February 25, 2025
- Length
- 4 hrs 31 mins
- Format
- Unabridged Audiobook
- Publisher
- Growing Minds Books
"Upgrade: Psychological Skills to Enhance Your Life" explores how our thoughts and emotions shape our perception of reality, often rooted in childhood experiences that may no longer serve us. Drawing on evidence-based psychology and counseling insights, the audiobook offers practical strategies to identify and challenge unhelpful mental patterns. It aims to help listeners achieve greater self-awareness, confidence, and personal growth through actionable psychological skills.
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