Easy Chair Yoga Exercises for Strength

Easy Chair Yoga Exercises for Strength offers simple, accessible routines that can be completed in just 5–10 minutes a day, focusing on warm-ups, core-building moves, and balance drills. Clear instructions and fun illustrations make it easy for anyone to follow along and incorporate these exercises into their routine. The book aims to help improve flexibility, strength, and overall well-being through small, manageable movements. An accompanying PDF is included with your purchase, available in your Audible Library.