Dash Diet
Narrated by Dave Wright
- Released
- June 28, 2016
- Length
- 1 hr 31 mins
- Format
- Unabridged Audiobook
- Publisher
- Celine Walker
This audiobook offers 77 simple, healthy recipes designed to promote sustainable weight loss and improved heart health through the DASH diet. It emphasizes that the DASH diet is a balanced, long-term lifestyle choice rather than a quick fix, helping listeners understand its benefits and how to incorporate it into daily life. With clear guidelines, the book aims to support effective and healthy weight management without deprivation.
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