RecentAudiobook
Cover of Cognitive Behavioral Therapy for Anxiety and Depression

Cognitive Behavioral Therapy for Anxiety and Depression

Liam Anderson

Narrated by Jim D Johnston

Released
June 27, 2018
Length
1 hr 30 mins
Format
Unabridged Audiobook
Publisher
JPL Publishing
Follow Liam Anderson View on Audible
This audiobook offers a comprehensive overview of how cognitive behavioral therapy (CBT) can help individuals manage and overcome anxiety without medication. It explains how CBT analyzes thought patterns and provides practical exercises to recognize and control anxiety episodes. Designed for beginners, it aims to equip listeners with realistic strategies for improving mental well-being and gaining control over their anxious feelings.
health fitnesspsychologyscience

RecentAudiobook tracks Liam Anderson and over 137,000 other authors for new releases.

Follow the authors you love and hear about every new audiobook the day it lands.

Get startedBrowse authors

Related audiobooks

Cover of Robert Louis Stevenson Collection

Robert Louis Stevenson Collection

Robert Louis Stevenson, Robert L Stevenson

Cover of Manipulation

Manipulation

David T Abbots

Cover of How to Analyze People: 21 Fundamental Techniques to Interpret Body Language, Personality Types, Human Psychology and Secretly Analyze People

How to Analyze People: 21 Fundamental Techniques to Interpret Body Language, Personality Types, Human Psychology and Secretly Analyze People

David T Abbots

Cover of How to Analyze People

How to Analyze People

Liam Anderson

Cover of The Poetry of Youth

The Poetry of Youth

Robert Louis Stevenson, Jane Austen, Robert L Stevenson

Cover of How to Get Rich and Grow Your Wealth Collection

How to Get Rich and Grow Your Wealth Collection

Napoleon Hill, Wallace Wattles, Benjamin Franklin, George S. Clason, Andrew Carnegie

Cover of Masters of Action & Adventure. The Classic Collection (25+ Books)

Masters of Action & Adventure. The Classic Collection (25+ Books)

Agatha Christie, Jack London

Cover of Meaning and Magic

Meaning and Magic

Ralph Waldo Emerson, Henry David Thoreau, Niccolo Machiavelli, Napoleon Hill, Sun Tzu, Charles Fillmore, James Allen, Kahil Gibran, George S. Clason, Norman Vincent Peale, Andrew Carnegie, Mitch Horowitz - editor, Ralph Waldo Trine, Frederick Van Rensselaer Day

Cover of The 20th Century Modern Classics Collection: 1900-1950 - 11 Stories From Arthur Conan Doyle, F. Scott Fitzgerald, George Orwell, Franz Kafka, Virginia Woolf, Edith Wharton, & More

The 20th Century Modern Classics Collection: 1900-1950 - 11 Stories From Arthur Conan Doyle, F. Scott Fitzgerald, George Orwell, Franz Kafka, Virginia Woolf, Edith Wharton, & More

Arthur Conan Doyle, James Joyce, Virginia Woolf, D. H. Lawrence, Edith Wharton, Jack London, Franz Kafka, W. B. Yeats, George Orwell, Josephine Tey, D H Lawrence, F Scott Fitzgerald, W B Yeats

Cover of The 20th Century Modern Classics Collection: 1900-1950

The 20th Century Modern Classics Collection: 1900-1950

Arthur Conan Doyle, F. Scott Fitzgerald, Virginia Woolf, E. M. Forster, Edith Wharton, W.E.B. Du Bois, Agatha Christie, Ernest Hemingway, P. G. Wodehouse, William Faulkner, Dorothy L. Sayers, Dashiell Hammett, W. E. B. Du Bois, F Scott Fitzgerald

Cover of Eyewitnesses from History

Eyewitnesses from History

Charles Dickens, Charles Darwin