Power Down to Power Up
Narrated by Lexie Williamson , Josephine Perry
- Released
- March 31, 2022
- Length
- 2 hrs 38 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Originals
This audiobook offers a practical relaxation program designed to help busy individuals calm their minds and enhance their performance. Guided by sports psychologist Dr. Josephine Perry and yoga specialist Lexie Williamson, it presents effective techniques to re-centre and optimize downtime. By following these methods, listeners can improve productivity and overall wellbeing through mindful relaxation.
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