Why Am I Like This!?: ADHD and Perimenopause - The Handbook

Why Am I Like This?! is a science-backed, compassionate guide for women navigating the unique challenges of perimenopause and ADHD, offering gentle, practical strategies to foster understanding and self-acceptance. Written by a seasoned yoga teacher and mindset coach with lived experience, it aims to demystify the complex interactions between hormonal changes and brain wiring, helping readers feel seen, supported, and less alone on their journey.