Cognitive Behavioral Therapy
Narrated by Tom Haig
- Released
- October 31, 2019
- Length
- 3 hrs 27 mins
- Format
- Unabridged Audiobook
- Publisher
- Mario
This audiobook introduces listeners to the transformative power of cognitive behavioral therapy (CBT), offering practical, science-backed strategies to break bad habits, reduce stress, and foster self-acceptance. Designed for those overwhelmed by negative thoughts and emotional struggles, it provides a clear 10-step process and actionable exercises to help create lasting change. With immediate and long-term benefits, listeners are encouraged to take proactive steps toward a happier, more fulfilling life.
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