Self Care
Narrated by AI Voice Josh Greenwood
- Released
- June 12, 2026
- Length
- 3 hrs 56 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Dream Publishing Pty Ltd
Self Care: Nourishing the Spirit, Body and Mind offers a practical, holistic guide to incorporating sustainable and meaningful self-care practices into everyday life. Covering emotional, physical, and mental wellbeing, the book provides thoughtful strategies for building routines that support long-term health and resilience. It encourages setting boundaries, releasing guilt, and prioritizing oneself with compassion, making self-care accessible for both beginners and those seeking to deepen their practices.
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