Recovery 2.0
Narrated by Tommy Rosen
- Released
- June 4, 2022
- Length
- 10 hrs 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Author's Republic
In Recovery 2.0, yoga teacher Tommy Rosen shares his personal journey of overcoming addiction and offers an innovative, holistic approach to recovery that integrates the 12-Step program with mind-body practices like yoga and meditation. The book explores new perspectives on addiction, emphasizing detoxification, transformation, and cultivating a healthier relationship with food, while providing practical daily practices and inspiring insights to help individuals not just survive, but thrive in recovery.
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