RecentAudiobook
Cover of Sane

Sane

Emma Young

Narrated by Julie Teal

Released
June 4, 2015
Length
8 hrs 56 mins
Format
Unabridged Audiobook
Publisher
Yellow Kite
Follow Emma Young View on Audible
Emma Young, who has no history of mental illness, explores scientifically proven methods to improve mental resilience and stability. Drawing on techniques from meditation, extreme sports, and military training, she offers a program designed to help anyone strengthen their mind and better handle the stresses of modern life.
personal development

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